Class Schedule
ZUMBA® and the Zumba Fitness logo are trademarks of Zumba Fitness, LLC
Links to the Good Day Sacramento
Below:
Click links for TV DEMO APPEARANCES
STUDIO SCHEDULE:

MONDAYS:
9:00am  ZUMBA® -Kyuna
10:15 Zumba GOLD- Kim *NEW
4:30pm ZUMBA® -Kyuna
5:30pm Strength/Tone w/Darwin -bring a mat
6:30pm ZUMBA® -Kim

TUESDAYS:
9:00am ZUMBA® -Kim
10:15am Zumba® GOLD -Kim (45min.)
(slower paced/modified)
5:30pm R.I.P.P.E.D w/Erica
6:30pm ZUMBA® -Kyuna

WEDNESDAYS:
9:00am ZUMBA® -Lysandra
6:30pm ZUMBA® -Erica

THURSDAYS:
9:00am ZUMBA® -Kim
10:15am Zumba® GOLD -Kim (45min)
4:30pm Zumba® -Kyuna
5:30p.m.  R.I.P.P.E.D® -Erica
6:30pm ZUMBA® -Kim

FRIDAYS:
9:00am ZUMBA®  -Kyuna

SATURDAYS:
7:30am  ZUMBA®  -Kim (we open at 7:10am)
9:00am  ZUMBA® -Kim
10:15am Strength class-Darwin  -bring a mat


*****Bring a Mat to R.I.P.P.E.D, Strength/Tone, MATS NOT
PROVIDED*******
weights and bands provided 2-8lbs
CLASS DESCRIPTIONS:

ZUMBA: (all levels)Combines Latin and international music, along with Fitness and dance moves for a full body workout… you can burn 500-800+ calories in
this Fun, exhilarating workout! Ditch the workout, and Join the fitness Party!! $5 drop in or use package.

Zumba Gold (slow paced) targets the largest growing segment of the population: the older adult. It takes the Zumba formula and modifies the moves and
pacing to suit the needs of the active older participant, as well as the deconditioned participant. Great for beginnners as well. What stays the same are all the
elements the Zumba Fitness-Party is known for: the party-like atmosphere, the zesty Latin music and the sheer vibrance of each class.

R.I.P.P.E.D® (all levels)  R.I.P.P.E.D is a high energy group exercise workout that masterfully combines an easy, yet effective cardio vascular routine interlaced
with weights and resistance all to music. It's fun, created for all fitness levels and will produce results you are looking for
R-Resistance     I-Interval    P-Power    P- Plyometrics  E-Endurance      D-Diet

Strength/tone (all levels)
Want the energy of a group atmosphere and the motivation of a Personal Trainer?
Then try the new: Fusion Strength Training Class: where our trainers lead you through a progression of strength building exercises to increase muscular
endurance and overall body strength. The class is music driven but not choreographed. Participants listen to oldies, rock, funk, disco and even some requests
while working out. This class is a fun and effective way to get fit. Weights and Toning Bands are used.
*Weights provided & bands provided....bring a mat!
Fusion Fitness & Dance
Home of the ZUMBA® Fitness Class
3 options for attending!
Drop in Fee $6 per class
No preregistration required! Just show up for a class!!
Or $55 for a package (12 classes)
prices effective 8/1/14
9660 Elk Grove Florin Road Suite E
Just south of Elk Grove Blvd. Next Door to Skip's Music.
Elk Grove CA 95624
916-479-4559 - Contact Kim - Owner/Instructor
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NO Experience  or dance background neccessary for
our Zumba Classes! This class is for ALL levels!! Don't  
worry what foot your on or if you have any coordination!
It about the experience, and the fun you will have in
one hour! Come burn some calories the FUN way!! See
you in class!
-Kim
Owner