Class Schedule
 | |  | |  | |  | |  | |  | |  | |  |
| ZUMBA® and the Zumba Fitness logo are trademarks of Zumba Fitness, LLC |
| Click on link below for segment! Workout Wednesdays Ch. 3 |
| Links to the Good Day Sacramento Below: |
| Click links for TV DEMO APPEARANCES FOR ZUMBA®!! |
| STUDIO SCHEDULE: CURRENT SCHEDULE: COUPON BELOW SCHEDULE!!!!! MONDAYS: 9:00am ZUMBA® w/ Erica 10:00am R.I.P.P.E.D® w/Darwin (We have the weights, but you can bring your own if you like, bring a mat or towel) 5:00pm ZUMBA® w/Kyuna 6:30pm ZUMBA® w/Kim 7:30pm Hip Hop Hustle® w/Kami TUESDAYS: 9:00am ZUMBA® w/Kim 10:15am Zumba® GOLD w/Kim (45min.) (slower paced/modified) 5:00pm Zumba® GOLD w/Kim (45min) (slower paced/modified) 6:00pm ZUMBA® w/Kim 7:00pm Turbokick® w/Erica (bring a mat or towel for floor ab work at end) WEDNESDAYS: 9:00am ZUMBA® w/ Erica 5:30pm R.I.P.P.E.D® w/Darwin (We have the weights, but you can bring your own if you like, bring a mat or towel) 6:30pm ZUMBA® w/ Erica THURSDAYS: 9:00am ZUMBA® w/Kim 10:15am Zumba® GOLD w/Kim (45min) 4:30pm Zumba® w/Kyuna 5:30p.m. Turbokick® w/Erica 6:30pm ZUMBA® w/Kim 7:45p.m. Pilates® w/Charlotte FRIDAYS: 9:00am ZUMBA® w/Kim SATURDAYS: 7:30am ZUMBA® w/Kim (we open at 7:10am) 9:00am ZUMBA® w/Kim (class check in does not begin until 8:40 10:00 Pilates® w/Charlotte ** Bring a mat or towel |
| OUR CLASS DESCRIPTIONS: ZUMBA: Combines Latin and international music, along with Fitness and dance moves for a full body workout… you can burn 500-800+ calories in this Fun, exhilarating workout! Ditch the workout, and Join the fitness Party!! $5 drop in, punch cards accepted. Pilates: The goal of Pilates is overall body fitness, elongated supple muscles, and balance between body and mind, with all the parts of a person working as a whole. Pilates workouts focus first on developing strength through the core of the body--the back, abdomen and hips. This provides a foundation to continue working the rest of the body. The concentration is not only on strength but also flexibility and coordination. Zumba Gold targets the largest growing segment of the population: the older adult. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as the deconditioned participant. Great for beginnners as well. What stays the same are all the elements the Zumba Fitness-Party is known for: the party-like atmosphere, the zesty Latin music and the sheer vibrance of each class. Turbo Kick® - A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout! Hip Hop Hustle®-Burn up the dance floor and burn calories too! Hip Hop HUSTLE™ blends hip hop and dance moves, making them simple and easy to follow! Anyone can do this! This workout feels more like a night on the town than exercise. Drop the pounds and get rapid results while you dance, dance, dance! There is NO EXPERIENCE REQUIRED!! Impossible you say? Not for us! Hip Hop HUSTLE™ is a hip-hop dance class designed for absolutely everyone. Why? Because the moves are broken down and simplified, making them easy to follow. Which, by the way, means that YOU really can do the moves and even make them your own! R.I.P.P.E.D®- R.I.P.P.E.D is a high energy group exercise workout that masterfully combines an easy, yet effective cardio vascular routine interlaced with weights and resistance all to music. It's fun, created for all fitness levels and will produce results you are looking for R-Resistance I-Interval P-Power P- Plyometrics E-Endurance D-Diet |
| Group Fitness |
| BEST DANCE STUDIO |
| Our Grand Opening Class for this current location, what a great day! July 31, 2010 Fusion Fitness & Dance Voted Elk Grove's #1 Dance Studio! |
| Fusion Fitness & Dance Home of the ZUMBA® Fitness Class Drop in Fee $5 per class No preregistration required! Just show up for a class!! Or $45 for a Punch card (10 classes) 9660 Elk Grove Florin Road Suite E Just south of Elk Grove Blvd. Next Door to Skip's Music. Elk Grove CA 95624 916-479-4559 - Contact Kim - Owner/Instructor |
| NO Experience or dance background neccessary for our Zumba Classes! This class is for ALL levels!! Don't worry what foot your on or if you have any coordination! It about the experience, and the fun you will have in one hour! Come burn some calories the FUN way!! See you in class! -Kim Owner |
| RIGHT CLICK, SAVE AND PRINT COUPON!!!!! |